Two women sitting on a white sofa, looking at a brochure and smiling, with a vase of orange flowers on a table in front of them.

Weight Loss Retreat

Metabolic Reset

Current lifestyles are becoming increasingly toxic. Major causes include processed food, poor air and water quality, environmental and domestic pollutants. As toxins accumulate in the body, they are stored in fat cells as a protective mechanism, leading to stubborn weight gain and making it increasingly difficult to lose fat until the underlying toxic burden is addressed through detoxification.

At Anahata, we understand that weight management extends far beyond calories and exercise - it encompasses the intricate interplay of physical, mental, emotional, and spiritual factors that influence our relationship with food and our bodies. True transformation occurs when we address not only metabolic dysfunction and nutritional imbalances, but also the underlying emotional patterns, limiting beliefs, and spiritual disconnection that often drive weight gain and sabotage lasting results.

This holistic "lifestyle as medicine" approach makes our program uniquely effective, as we integrate advanced physical detoxification methods with profound inner healing work. Through our carefully designed journey, complete with preparatory and integration experiences, you'll discover sustainable practices that honor both your body's metabolic needs and your soul's deeper wisdom, creating the foundation for lasting transformation in our nurturing educational environment.

Are you struggling with? 

  • stubborn weight gain? 

  • insulin resistance? 

  • slow metabolism?

  • food cravings?

  • fatigue or energy crashes?

  • hormonal imbalances?

  • difficulty losing weight? 

  • thyroid dysfunction?

  • toxic overload?

  • mood issues? 

  • digestive problems? 

  • yo-yo dieting?

While fad diets provide only temporary results, metabolic dysfunction and weight gain are conditions that can be successfully managed through lifestyle modifications to achieve long term and sustainable weight goals.

Person holding a singing bowl and a mallet, sitting cross-legged on the floor, wearing layered necklaces and bracelets, dressed in a white and black outfit.
A young man relaxing on a wooden chaise lounge, reading a magazine, in a room with framed artwork on the wall and a small potted plant on a wooden table.
A woman resting on a reclining chair in a medical or spa setting, with an IV drip connected to her arm.
Group of six people practicing yoga in a studio with large windows, standing on yoga mats, performing a side stretch pose, with candles and decorations on the floor.

The Retreat

Your Structured Journey to Achieving Your Optimum Weight

From the moment you begin, you immerse yourself in an integrated system that prepares you metabolically and emotionally for profound fat loss and holistic transformation. Every element enhances your metabolic efficiency while addressing the deeper emotional and spiritual roots of your relationship with food through our specialized holistic therapies.

Our comprehensive approach includes targeted therapies addressing underlying causes of emotional eating and food addictions, working with trained holistic health experts who understand the intricate connection between emotions, trauma, and eating behaviors. Simultaneously, our powerful detox protocol supports parasites that have thrived on poor food choices, systematically eliminating toxic invaders while replacing your gut microbiome with beneficial bacteria that flourish with optimal nutrition.

The potential results of this process include: 

  • significant weight loss 

  • dramatically increased energy levels

  • enhanced mental clarity and focus

  • renewed sense of purpose and direction

  • elevated self-confidence and body image

  • improved mood stability, better sleep quality

  • reduced inflammation 

  • clearer skin 

  • stronger immune function 

  • a deeper sense of inner peace and balance 

  • decreased symptoms of gut disorders including; bloating, gas, acid reflux

  • the knowledge and motivation needed for implementing long-term healthy lifestyle changes

Release emotional eating patterns and transform your relationship with food. Cultivate self-confidence, inner peace, and renewed sense of purpose.

The Retreat Includes:

  • Accommodation

  • Juice Detox Plan with pre and post-cleanse raw food meal plans

  • Wholefoods intermittent fasting post cleanse for longer programs

  • Supporting Supplements and Super Foods

  • Doctor Consultation

  • Blood Analysis

  • Body Composition Analysis

  • Special Workshops, Lectures and Talks on Weight Management from Experts:

  • Understanding Triggers/Emotional Check-in

  • The Power of Regular Eating

  • Introduction to Mindful eating practices

  • Colon Cleansing (daily)

  • Sauna/Steam (daily)

  • Morning Walks

  • Yoga and Meditation Sessions

  • Daily massage

  • Holistic healing therapies

  • Group and private fitness classes

  • Pre and Post Program Support

  • Return airport transfer

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People participating in a traditional foot soak ritual, with women dipping their feet in large clay tubs of water, outdoors near a pool with plants and modern architecture in the background.
A glass teapot filled with dark blue tea sitting on a wooden tray with purple orchids in the background.
A woman lying on a massage table with crystals on her forehead, chest, and stomach, receiving a crystal healing treatment from a practitioner.

Retreat Options

Group of six people practicing yoga in a studio with large windows, standing on yoga mats, performing a side stretch pose, with candles and decorations on the floor.
A glass teapot filled with dark blue tea sitting on a wooden tray with purple orchids in the background.

  • 7 night’s accommodation


    Daily Group Activities incl.
    Morning Group Yoga Class (weekdays)
    Morning Group Meditation (weekdays)
    Group workshops, activities and talks
    Guided walks
    Fitness classes


    Spa Treatments

    Daily choice of Massage:

    • Traditional Thai Therapeutic Massage

    • Aromatherapy Oil Massage

    • Reflexology Foot Massage

    1 x Chei-Nei-Tsang Abdominal Massage 


    Holistic Healing Treatments

    1 x Anahata Reiki Treatment

    1 x Chakra Sound Balancing Therapy

    1 x ThetaHealing Treatment


    Personal Classes
    1 x Personal Yoga Session


    Wellness Support
    Pre-cleanse guide

    Pre-retreat online consultation

    Initial Wellness Consultation

    Doctor  Consultation

    Blood Analysis

    Body Composition Analysis

    Daily check-in

    Special Workshops, Lectures and Talks on Weight Management

    Understanding Triggers/Emotional Check-in

    The Power of Regular Eating

    Introduction to Mindful Eating Practices

    Final consultation with take-home guidelines
    Introduction to the use of personal enema equipment (optional)
    Daily enema in own room (optional)
    Options of enema additives (optional)

    Colonic Hydrotherapy (optional extra)

    Liver & gall bladder cleanse (optional)

    Post-cleanse consultation with personalized take-home guidelines

    Lifetime membership to the Anahata Wellbeing Community online group


    Complimentary Services
    FREE unlimited drinking water
    Daily access to fitness room
    Steam Room & Sauna

    Round-trip airport transfer from Samui Airport


    Food and Drink Program


    1 Day Pre-cleanse

    1 x Liver Flush Drinks
    3 x freshly prepared fruit & vegetable juices per day

    1 x daily fresh coconut juice
    1 day all-inclusive raw food diet


    5 Day Juice Detox
    3 x detox drinks per day
    3 x freshly prepared fruit & vegetable juices per day

    2 x daily fresh coconut juice
    1 x detox soup per day
    Selection of herbal teas
    A full program of cleansing herbal supplements
    A full program of Ayurvedic weight loss capsules (optional)
    Daily intestinal cleanser and pro-biotic healthy bacteria replacement
     

    1 Day post-cleanse
    End fast fruit

    3 x freshly prepared fruit & vegetable juices per day

    1 x daily fresh coconut juice
    1 day all-inclusive raw food diet

  • 14 night’s accommodation


    Daily Group Activities incl.
    Morning Group Yoga Class (weekdays)
    Morning Group Meditation (weekdays)
    Group workshops, activities and talks
    Guided walks
    Fitness classes


    Spa Treatments

    Daily choice of Massage:

    • Traditional Thai Therapeutic Massage

    • Aromatherapy Oil Massage

    • Reflexology Foot Massage

    2 x Chei-Nei-Tsang Abdominal Massage 


    Holistic Healing Treatments

    2 x Anahata Reiki Treatment

    1 x Chakra Sound Balancing Therapy

    1 x Emotion Codes Therapy

    1 x ThetaHealing Treatment


    Personal Classes
    2 x Personal Yoga Session


    Wellness Support
    Pre-cleanse guide

    Pre-retreat online consultation

    Initial Wellness Consultation

    Doctor  Consultation

    Blood Analysis

    Body Composition Analysis

    Daily check-in

    Special Workshops, Lectures and Talks on Weight Management

    Understanding Triggers/Emotional Check-in

    The Power of Regular Eating

    Introduction to Mindful Eating Practices

    Final consultation with take-home guidelines
    Introduction to the use of personal enema equipment (optional)
    Daily enema in own room (optional)
    Options of enema additives (optional)

    Colonic Hydrotherapy (optional extra)

    Liver & gall bladder cleanse (optional)

    Post-cleanse consultation with personalized take-home guidelines

    Lifetime membership to the Anahata Wellbeing Community online group


    Complimentary Services
    FREE unlimited drinking water
    Daily access to fitness room
    Steam Room & Sauna

    Round-trip airport transfer from Samui Airport


    Food and Drink Program


    2 Day Pre-cleanse

    3 x Liver Flush Drinks
    3 x freshly prepared fruit & vegetable juices per day

    1 x daily fresh coconut juice
    2 day all-inclusive raw food diet


    8 Day Juice Detox
    3 x detox drinks per day
    3 x freshly prepared fruit & vegetable juices per day

    2 x daily fresh coconut juice
    1 x detox soup per day
    Selection of herbal teas
    A full program of cleansing herbal supplements
    A full program of Ayurvedic weight loss capsules (optional)
    Daily intestinal cleanser and pro-biotic healthy bacteria replacement


    2 Day post-cleanse
    End fast fruit

    3 x freshly prepared fruit & vegetable juices per day

    1 x daily fresh coconut juice
    2 day all-inclusive raw food diet


     

    2 Days Whole Foods Intermittent Fasting

    3 x freshly prepared fruit & vegetable juices per day

    1 x daily fresh coconut juice
    2 days all-inclusive intermittent fasting (16/8) whole foods diet

  • 21 night’s accommodation


    Daily Group Activities incl.
    Morning Group Yoga Class (weekdays)
    Morning Group Meditation (weekdays)
    Group workshops, activities and talks
    Guided walks
    Fitness classes


    Spa Treatments

    Daily choice of Massage:

    • Traditional Thai Therapeutic Massage

    • Aromatherapy Oil Massage

    • Reflexology Foot Massage

    2 x Chei-Nei-Tsang Abdominal Massage 

    1 x Lymphatic Drainage Massage


    Holistic Healing Treatments

    2 x Anahata Reiki Treatment

    2 x Chakra Sound Balancing Therapy

    2 x Emotion Codes Therapy

    1 x ThetaHealing Treatment


    Personal Classes
    3 x Personal Yoga Session


    Wellness Support
    Pre-cleanse guide

    Pre-retreat online consultation

    Initial Wellness Consultation

    Doctor  Consultation

    Blood Analysis

    Body Composition Analysis

    Daily check-in

    Special Workshops, Lectures and Talks on Weight Management

    Understanding Triggers/Emotional Check-in

    The Power of Regular Eating

    Introduction to Mindful Eating Practices

    Final consultation with take-home guidelines
    Introduction to the use of personal enema equipment (optional)
    Daily enema in own room (optional)
    Options of enema additives (optional)

    Colonic Hydrotherapy (optional extra)

    Liver & gall bladder cleanse (optional)

    Post-cleanse consultation with personalized take-home guidelines

    Lifetime membership to the Anahata Wellbeing Community online group


    Complimentary Services
    FREE unlimited drinking water
    Daily access to fitness room
    Steam Room & Sauna

    Round-trip airport transfer from Samui Airport


    Food and Drink Program


    2 Day Pre-cleanse

    3 x Liver Flush Drinks
    3 x freshly prepared fruit & vegetable juices per day

    1 x daily fresh coconut juice
    2 day all-inclusive raw food diet


    10 Day Juice Detox
    3 x detox drinks per day
    3 x freshly prepared fruit & vegetable juices per day

    2 x daily fresh coconut juice
    1 x detox soup per day
    Selection of herbal teas
    A full program of cleansing herbal supplements
    A full program of Ayurvedic weight loss capsules (optional)
    Daily intestinal cleanser and pro-biotic healthy bacteria replacement


    2 Day post-cleanse
    End fast fruit

    3 x freshly prepared fruit & vegetable juices per day

    1 x daily fresh coconut juice
    2 day all-inclusive raw food diet

     

    7 Days Whole Foods Intermittent Fasting

    3 x freshly prepared fruit & vegetable juices per day

    1 x daily fresh coconut juice
    7 days all-inclusive intermittent fasting (16/8) whole foods diet

People participating in a traditional foot soak ritual, with women dipping their feet in large clay tubs of water, outdoors near a pool with plants and modern architecture in the background.